More and more therapists and psychologists are incorporating yoga in to their treatment of patients. Here are their stories… Jessica, Trainee Yoga Therapist: Yoga was and still is my light and inspiration during dark times. It’s through the practice of...
I am writing this blog to work alongside the video that will be released for mental health awareness week. I am a Yoga teacher, orgasmic meditation, transcendental meditation and tantric practitioner. I am also training to be a psychotherapist as I believe that these...
Feeling stressed out? Try this stress-relieving sequence and you’ll be on cloud nine in no time. Savasana. We don’t usually reward ourselves with Savasana until the end of a sweaty Dharma class, but if you’re stressed then it’s crucial to take the time to understand...
Who would make such a statement? What a strange and provocative statement to be made by a former NHS Clinical Psychologist who has witnessed the most extreme experiences of ‘mental’ suffering in settings such as secure psychiatric hospitals. Of course it needs some...
Tell us a little about yourself and your work? I’m a transformational coach working primarily with ‘women on a mission’ – that’s women leaders, entrepreneurs and change makers, who are carving their own path of purpose and impact in the world. Transformational...
