Summer is here! Here are 4 quick, easy, nutritious meals-in-a-bowl! SUPERFOOD SALAD (by Jamie Oliver) Serves 4 This is a recipe I always turn to when I want just a salad for a main meal – it’s satisfying, light, full of flavour, and super nutritious. Full of...
As soon as I heard this month’s theme of ‘MoreGoodness’, I immediately thought ‘chocolate’, because frankly it is just so darn good, and who doesn’t love to indulge with a bit of the good stuff? And why shouldn’t we? Why...
So, we probably all had some idea that sleep was important. After all, we do it every night. But did you know that a lack of sleep can be seriously detrimental to your physical and mental health? Recent research around sleep in the West shows that we are currently...
You must have heard the word. Mindfulness has finally reached the mainstream, which is good news for all of us and our mental health. The only problem with the growing popularity of mindfulness is that it can be confusing to wade through the different (and sometimes...
1st May 2017 The monster named Depression: It’s back, he’s back. Sat on my shoulder, reading this and laughing at his mean little trick. I’d felt better for 5 days, for 5 whole days the clouds had lifted and I could see the sun again. For nearly a...
