Spend enough time in one of our studio’s and you are likely to hear your teacher reference the Yoga Sutras, written by the ancient sage and revered Yogic scholar Patanjali, but what does Yogic Philosophy really mean and how does it relate to the modern world we live...
“Don’t hate, meditate!” Easier said than done. When you first get to the mat after a tough day at work, sitting still for a second can be a challenge, let alone a full five minutes. All of the worst parts of the day come flooding back on replay,...
As we come towards the end of summer and head into shorter days and longer evenings, we naturally start to draw inwards – nurturing, nourishing, cherishing, and preserving. And as we get ready and prepare, both on a physical and mental level, to head into the colder...
Soothing lavender night-time milk 2 cups water 1 tablespoon raw hemp seeds 1/4 cup raw walnuts 1/4 teaspoon vanilla bean paste or 1/2 teaspoon pure vanilla extract two pinches sea salt 1 teaspoon dried edible lavender buds 1 teaspoon organic unfiltered raw honey Blend...
If you work in an office, you probably spend a lot of time sitting and looking down at your keyboard or screen. Curving the spine this way doesn’t just make it more difficult to stand up straight; it makes you feel less confident too. Here are five gentle heart...
Feel the fear and do it anyway, they say. But it’s much harder than it sounds! When you’re feeling uncomfortable, pushing through the pain and getting stuff done can feel almost impossible. However, if you can push even an inch, you’ve already succeeded. When you’re...
