5 steps to introducing a self-care ritual shared by Teacher, Wellbeing Coach & MoreMind leader Liz Joy Oakley London life is busy, I think we can all agree on that. Life in the city can sometimes feel like it’s a non-stop race with very little respite, it’s...
Every May during Mental Health Awareness Week you may notice that for one week your social media is suddenly overflowing with posts, emails, videos & articles encouraging you to take better care of your Mind. We’re reminded, from all angles, how important it is...
Dr Adrienne Milner (@drmilneryoga) is Senior Lecturer at Brunel University London in Sport, Health, and Exercise Sciences and was previously Lecturer in Global Public Health at Queen Mary University of London. Adrienne was a former competitive college basketball...
One thing that I am certain we can all stand to benefit from is making more time for our own personal self-care and wellbeing.The way that you feel can really impact your ability to conquer each day, and to achieve the dreams and goals that you have set for yourself....
I started practicing yoga around six years ago after suffering a mental break down at 24 years of age. I friend told me that yoga maybe a great way of relieving some stress, so I booked into a vinyasa class. If I’m honest at first I didn’t like it. I thought it was...
As part of Mental Health Awareness Week 2019 we spoke with Robin Watkins-Davis, the UK’ss youngest yoga teacher trained aged 16 years old with TeenYoga Foundation @teenyogafoundation. She also does work with the All Parliamentary Group for Yoga. Tell us a little...
