“It’s no use going back to yesterday because I was a different person then”The art of reflection. A sentiment that encourages us to understand our life backwards whilst living it forwards. A process of meaning-making, shining light on what is already known...
First things first let’s start with introductions; I’m Yoga teacher, a wellbeing coach and one of life’s optimists, embarrassingly so at times some might say, but it feels like 2019 has waged war with every single optimistic cell in my body. It’s becoming hard to be...
MoreMind: How to stay Mindful amid Christmas Madness – 5 minute read December can be a pretty crazy month with the never-ending social gatherings, non-stop Christmas marketing (which feels like it’s on steroids this year) and preparing for the big day –...
How to Find Freedom from Suffering I’ve been to countless yoga retreats, and the one thing that strikes me is always the connection built within the community; a container, of sorts. It seems to me that healing is really empowered when we come together to hold space...
Contentment and Mental Health are not often words that coexist very comfortably in the same conversation but through my own personal battles with my mental health and through my work, I’ve learnt that cultivating contentment can be a powerful coping tool. We all have...
Why incorporating regular yoga practice into your fitness routine is vital for increasing physical strength and mental wellbeing. MoreYoga’s expert instructor and Head of Yoga, Becky Crepsley-Fox, gives her top five reasons why more yoga practise equals more fitness. ...
