“There’s a lot of rules in yoga specific to different practice and sometimes… most of the time.. I see people lose their playfulness and happiness in their flow like it’s a chore they’re forcing themselves to do. We teach to accommodate...
Now I’m never really about the ‘clean eating’ method, or restricting, or calorie counting, when it comes to healthy eating, preferring to focus more on balance, sustainability, and creating delicious food with wholesome ingredients, but Spring really...
How did you get into yoga? What has your journey been? I got into yoga to see what the philosophical and spiritual side had to offer me. i was interested to see if there was any thing else i could implement in my life to maintain contentment and be free from misery...
African Black Soap and its numerous health benefits may not be something you are all that familiar with, but increasingly I’m hearing more and more people talk about it, and reading more and more articles discussing how this nourishing vegetable soap is healing,...
Following on from my Top 5 Gut Health Superheroes post, and rounding off this month’s theme of digestive synergy, I thought it would be a good idea to share my top 5 gut health invaders. Winter is definitely a time when our digestive systems need a bit more extra...
If you are one of the many people that experience some form of digestive complaint, such as bloating, discomfort, gas, or constipation, or perhaps suffer from IBS, experience fatigue, lethargy, and low energy levels, or all of the above, then check out my top 5 gut...
