Still dancing after at MoreMusic’s Soul Salutation last night? Had a busy week? You’re going to need all the energy you can muster – so ditch the caffeine and ditch the sugar, and get on board with my top 5 energy boosters for that all natural high....
This month’s theme is all about synergy – the interaction or combination of two or more things to produce something greater than the sum of the separate parts. An example might be the synergy that is created between a yogi and their beloved guru, or between a...
Sick of standing on sticky floors in barely lit pubs, getting jostled by pint-spilling punters? Us too. Which is why we’ve created our own brand of music and yoga crossover. Sadly, we won’t be bringing bottle of Pinot into the studio, but we can promise...
From charcoal tablets, to charcoal powder, to charcoal toothpaste, to charcoal lattes – charcoal is everywhere! And seeing as I’m such a big fan of the stuff myself, I thought it was the perfect item to get writing about in my latest ‘pick of the...
I don’t know about you but do ever feel like you want to hit the stop button, just for a few minutes to take a breath and catch up with life? I woke up this morning to an immediate sense of urgency, I had a packed day ahead & at 6am my head was already full of...
Everyone and their dog (literally) seems to be performing circus tricks worthy of the most carefully curated Insta-feed – but what is acroyoga actually about? Acroyoga was originally seen as a way to aid yoga therapy. Many of the more basic acroyoga positions...
