Sophie Boucher our Teacher Training Manager interviews our graduate Zinah Mangera-Lakew. Zinah graduated her 200hr in December 2021 as part of our BIPOC scholarship program. Zinah is now a full time yoga teacher teaching for MoreYoga and other studios. In this...
Yoga is an ancient practice with roots dating back over 5,000 years to India. At its core, the practice of yoga seeks to unite the mind, body & spirit. In Sanskrit the word “yoga” itself means union or ‘yoke’, & the practice unites the physical...
Prefer to listen? With the nights longer & days shorter it’s really common to experience bouts of low mood, heightened Anxiety and even SAD (Seasonal Affective Disorder). Winter is the perfect time to slow down and upgrade your self-care schedule on & off the...
Ahimsa, the first of the five Yamas, teaches us non violence, to not cause harm to any creature, in thought, in the way we communicate and in action. To treat the world around us, the planet and each other with love. Putting Ahimsa into action also means treating...
There’s a secret weapon in your arsenal when it comes to your asana practice. And it’s not your poppin’ quads. Your state of mind plays a huge role in how your practice goes. If you’ve ever tried to handstand after a stressful day, you’ll...
