Ahimsa, the first of the five Yamas, teaches us non violence, to not cause harm to any creature, in thought, in the way we communicate and in action. To treat the world around us, the planet and each other with love. Putting Ahimsa into action also means treating...
There’s a secret weapon in your arsenal when it comes to your asana practice. And it’s not your poppin’ quads. Your state of mind plays a huge role in how your practice goes. If you’ve ever tried to handstand after a stressful day, you’ll...
If you’ve already lost the piece of paper you wrote your intentions on for the New Year or your resolutions have fallen by the wayside, please don’t panic, we’ve got you! A simple but effective way to get clear with your goals is to create a personal Affirmation to...
5 Minute Read Hello, 2023 & welcome to the next few months of Winter – the season of cosy evenings curled up by a warm fire, wearing leg warmers over your yoga leggings & taking a flask with you to class is upon us. It may not be everyone’s...
There is a growing body of research to finally support the huge benefits that Yoga can offer those of us who experience Anxiety. Writing this as someone who has struggled with Anxiety since I was child, I can put my hand on my heart and say with conviction that Yoga...
