Are you familiar with tapas? No, we’re not referring to Spanish small dishes.. In yoga, Asana is part of the 8 limbs of Yoga, and one of these limbs is Niyamas, which includes positive duties. One of these duties is tapas, which translates to ‘austerity’...
Want to tap into more self-empowerment & improve your relationship with stress? Isabelle Campbell explains how. Isabelle Campbell is Commercial Finance Director at the Financial Times, a yoga and mindfulness teacher and also an accredited coach and speaker. She...
From all the yoga styles you see in the timetable, Mandala is probably the newest. With the intention to honour creativity and integrate spiral patterns, Dulce Mandala created this style in 2011. A Mandala in Sanskrit means circle, symbolises the universe and is...
Top tips on how to put your wellbeing first with the rising costs of living It’s no secret that the cost of living is rising at a pretty alarming rate and the world is becoming a pretty stressful place to exist. It’s more important than ever that we take care of...
STRESS. It’s something that affects us all at some point during our lives but over the past few years it’s pretty safe to say that we’ve all become far more familiar with the effects of it. In general, most of us claim to want less stress in our lives but could we...
