Recently my social media feeds have been plagued with content telling me I have too much cortisol. From cortisol faces trending on TikTok to ads promising to fix my stress hormone overnight, cortisol is definitely having a moment. It’s probably the most...
May arrives with potent cosmic shifts, emotional breakthroughs and the spark of exciting new beginnings. With a transformative Full Moon in Scorpio, a fresh-thinking New Moon in Gemini and Saturn entering Aries for the first time in nearly 30 years, this month asks us...
At MoreYoga, we believe the choices we make about where we eat, how we eat and the practices we choose help create a better world. We also love a hearty burger followed by a white chocolate tiramisu! Which is why we are delighted to be partnering with plant-based...
As the first sign of the zodiac, Aries marks the astrological New Year a moment of renewal, momentum, and bold intention-setting. Aligned with the energy of the Spring Equinox, this is your invitation to begin again. To move forward. To go for it. This season carries...
Alright, insomniacs, it’s time for some tough love. If counting sheep just turns into a full-blown anxiety spiral and your late-night Google search history looks like “how to fall asleep in 60 seconds,” you’re not alone. Sleepless nights suck. The tossing, the...
Book review by Nikki Wilkins (Nikkiwilkinsyoga.com) After a devastating loss, I set an intention at the beginning of the year: to expand into uncomfortable territory instead of shrinking. To lean toward the hard things rather than avoid them. To stay open to love...
