Have you ever had a yoga practice that in some way has felt transformative? Where there’s been an inner shift? Something has released and let go, opened up and awakened, or a moment of light that has connected something more deeply? The hip opener that shed the tears;...
Hello January, we knew you were coming but let’s be honest, we’re never quite ready for you after the fun and frivolity of Christmas… Gone are the glimmering lights & mid-week mulled wines and here we are slap bang in 2020! The responsibilities we tucked away in...
Setting intentions is a powerful practise, especially at the start of a new decade and carving out some time to focus on your goals and dreams for the new year can help you to create a clear vision for what you want to manifest. It doesn’t mean these things are...
“It’s no use going back to yesterday because I was a different person then”The art of reflection. A sentiment that encourages us to understand our life backwards whilst living it forwards. A process of meaning-making, shining light on what is already known...
MoreMind: How to stay Mindful amid Christmas Madness – 5 minute read December can be a pretty crazy month with the never-ending social gatherings, non-stop Christmas marketing (which feels like it’s on steroids this year) and preparing for the big day –...
How to Find Freedom from Suffering I’ve been to countless yoga retreats, and the one thing that strikes me is always the connection built within the community; a container, of sorts. It seems to me that healing is really empowered when we come together to hold space...
