We all know that eating a healthier diet and getting more exercise is important for our overall health and wellbeing. Unfortunately, our modern lifestyle is one of extreme stress, lack of proper rest, and daily exposure to toxins and pollution. Sometimes eating...
Unfortunately, stress is a normal part of life for most people. Over time, chronic stress can wreak havoc on your mental and physical health, so it’s important to minimize it as much as possible. It’s great if you can find ways to avoid the things that cause you to...
As we enter this time of staying in, looking inwards and practising patience to tackle Covid-19 together, you may be wondering how you can keep up your regular Yoga practise or start Yoga without the equipment…Don’t Panic, it’s amazing how...
Dr Stephanie Minchin (@theyogapsychologist) is a Clinical Psychologist, Yoga Teacher, and soon to qualify as a Yoga Therapist; Steph co-leads the MoreMind project with Liz Joy Oakley and co-facilitates Late Night Lock In workshops integrating yoga, psychology and...
Rewind to the early noughties & the word Manifesting wasn’t really a part of our vocabulary, just as the well-being industry wasn’t really big business & Instagram wasn’t yet so ingrained in society but Manifesting certainly seems to already be the buzzword of...
Have you ever had a yoga practice that in some way has felt transformative? Where there’s been an inner shift? Something has released and let go, opened up and awakened, or a moment of light that has connected something more deeply? The hip opener that shed the tears;...
