What is the idea behind the Moreyoga Elemental flows? The elemental flows are MoreYoga Signature Flows. The flows are based on chakra and Elemental theory, with each flow having the following: An Element A chakra reference An anatomical focus A philosophical theme A...
What a wild year we’ve had. In life and yoga, we’re always looking for a good balance. Yin, Yang. Rest, Activity. Work, Family. Change, Consistency. We’d typically flow between these dichotomies and achieve an overall sense of balance. Typically....
Dr Stephanie Minchin (@theyogapsychologist) is a Clinical Psychologist, Yoga Teacher, and soon to qualify as a Yoga Therapist; Steph co-leads the MoreMind project with Liz Joy Oakley and co-facilitates Late Night Lock In workshops integrating yoga, psychology and...
I am writing this blog to work alongside the video that will be released for mental health awareness week. I am a Yoga teacher, orgasmic meditation, transcendental meditation and tantric practitioner. I am also training to be a psychotherapist as I believe that these...
At some point on your yoga journey, you will come across the chakra system. Around for thousands of years, this school of thought originates from the belief that the body has seven points of power through which all energy flows. These are known as the chakras, from...
The Chakras are a key component of your yoga practice and each asana gives you a clue as to what your chakras are up to. If Camel Pose makes you want to scream, and Wild Thing has you uttering expletives not fit for the studio floor, you may need to do some work on...
