Now I’m never really about the ‘clean eating’ method, or restricting, or calorie counting, when it comes to healthy eating, preferring to focus more on balance, sustainability, and creating delicious food with wholesome ingredients, but Spring really...
How did you get into yoga? What has your journey been? I got into yoga to see what the philosophical and spiritual side had to offer me. i was interested to see if there was any thing else i could implement in my life to maintain contentment and be free from misery...
This month’s theme is all about synergy – the interaction or combination of two or more things to produce something greater than the sum of the separate parts. An example might be the synergy that is created between a yogi and their beloved guru, or between a...
Sick of standing on sticky floors in barely lit pubs, getting jostled by pint-spilling punters? Us too. Which is why we’ve created our own brand of music and yoga crossover. Sadly, we won’t be bringing bottle of Pinot into the studio, but we can promise...
I don’t know about you but do ever feel like you want to hit the stop button, just for a few minutes to take a breath and catch up with life? I woke up this morning to an immediate sense of urgency, I had a packed day ahead & at 6am my head was already full of...
