1st May 2017 The monster named Depression: It’s back, he’s back. Sat on my shoulder, reading this and laughing at his mean little trick. I’d felt better for 5 days, for 5 whole days the clouds had lifted and I could see the sun again. For nearly a...
More and more therapists and psychologists are incorporating yoga in to their treatment of patients. Here are their stories… Jessica, Trainee Yoga Therapist: Yoga was and still is my light and inspiration during dark times. It’s through the practice of...
I am writing this blog to work alongside the video that will be released for mental health awareness week. I am a Yoga teacher, orgasmic meditation, transcendental meditation and tantric practitioner. I am also training to be a psychotherapist as I believe that these...
Feeling stressed out? Try this stress-relieving sequence and you’ll be on cloud nine in no time. Savasana. We don’t usually reward ourselves with Savasana until the end of a sweaty Dharma class, but if you’re stressed then it’s crucial to take the time to understand...
