BOOM! Looking for an alternative for the traditional BBQ fare? Look no further… Mushroom and bean burgers with sweet potato fries (makes 3-4 burgers) 1 tablespoon coconut oil 1 tablespoon olive oil 2 small sweet potatoes, skin on 2 cloves of garlic, minced 200g...
Summer is here! Here are 4 quick, easy, nutritious meals-in-a-bowl! SUPERFOOD SALAD (by Jamie Oliver) Serves 4 This is a recipe I always turn to when I want just a salad for a main meal – it’s satisfying, light, full of flavour, and super nutritious. Full of...
So, we probably all had some idea that sleep was important. After all, we do it every night. But did you know that a lack of sleep can be seriously detrimental to your physical and mental health? Recent research around sleep in the West shows that we are currently...
You must have heard the word. Mindfulness has finally reached the mainstream, which is good news for all of us and our mental health. The only problem with the growing popularity of mindfulness is that it can be confusing to wade through the different (and sometimes...
