Everything you need to know about self sign in
Why Self Sign In? We are a reception-free facility which means we can make your membership cheaper. We pass the saving on to you and in return we ask that our members take the responsibility to sign themselves in for class. Remember, it's a small ask in the grand...
BEND & UNWIND: Finding stress relief through your practice
Stress is an inevitability of modern life. Busy commutes, the ‘always on’ nature of flexible working and even chatting with friends can at times all get too much to handle, with each phone ping feeling like a tsunami! When stress strikes, choosing to skip time on our...
Think Less, Feel More: Q&A with Claire Alexandra
"There's a lot of rules in yoga specific to different practice and sometimes... most of the time.. I see people lose their playfulness and happiness in their flow like it's a chore they're forcing themselves to do. We teach to accommodate all levels. We don't test...
Out with the old and in with the new: Easy ways to spring clean your diet
Now I'm never really about the 'clean eating' method, or restricting, or calorie counting, when it comes to healthy eating, preferring to focus more on balance, sustainability, and creating delicious food with wholesome ingredients, but Spring really is the perfect...
Q&A with Charlie Kelly
How did you get into yoga? What has your journey been? I got into yoga to see what the philosophical and spiritual side had to offer me. i was interested to see if there was any thing else i could implement in my life to maintain contentment and be free from misery...
The Healing Properties of African Black Soap
African Black Soap and its numerous health benefits may not be something you are all that familiar with, but increasingly I'm hearing more and more people talk about it, and reading more and more articles discussing how this nourishing vegetable soap is healing,...
Top 5 Gut Health Invaders
Following on from my Top 5 Gut Health Superheroes post, and rounding off this month’s theme of digestive synergy, I thought it would be a good idea to share my top 5 gut health invaders. Winter is definitely a time when our digestive systems need a bit more extra...
TOP 5 GUT HEALTH SUPERHEROES
If you are one of the many people that experience some form of digestive complaint, such as bloating, discomfort, gas, or constipation, or perhaps suffer from IBS, experience fatigue, lethargy, and low energy levels, or all of the above, then check out my top 5 gut...
Top 5 natural energy boosters
Still dancing after at MoreMusic's Soul Salutation last night? Had a busy week? You’re going to need all the energy you can muster - so ditch the caffeine and ditch the sugar, and get on board with my top 5 energy boosters for that all natural high. Vegetable Juice –...
The power of nutrient synergy
This month's theme is all about synergy – the interaction or combination of two or more things to produce something greater than the sum of the separate parts. An example might be the synergy that is created between a yogi and their beloved guru, or between a singer...
HIIT Hop And Soul Salutations: The Alternative Night Out For Bad Yogis
Sick of standing on sticky floors in barely lit pubs, getting jostled by pint-spilling punters? Us too. Which is why we've created our own brand of music and yoga crossover. Sadly, we won't be bringing bottle of Pinot into the studio, but we can promise that you'll...
Top 5 Benefits of Activated Charcoal
From charcoal tablets, to charcoal powder, to charcoal toothpaste, to charcoal lattes – charcoal is everywhere! And seeing as I'm such a big fan of the stuff myself, I thought it was the perfect item to get writing about in my latest 'pick of the month' article. So...