Contentment and Mental Health are not often words that coexist very comfortably in the same conversation but through my own personal battles with my mental health and through my work, I’ve learnt that cultivating contentment can be a powerful coping tool. We all have...
5 steps to introducing a self-care ritual shared by Teacher, Wellbeing Coach & MoreMind leader Liz Joy Oakley London life is busy, I think we can all agree on that. Life in the city can sometimes feel like it’s a non-stop race with very little respite, it’s...
One thing that I am certain we can all stand to benefit from is making more time for our own personal self-care and wellbeing.The way that you feel can really impact your ability to conquer each day, and to achieve the dreams and goals that you have set for yourself....
When did we all become SO busy? With To Do lists growing too long to fathom, social engagements coming out of our ears and WhatsApp groups taking over our lives it’s hard to deny that life as we know it can sometimes feel nothing short of Chaotic. Keeping on top of...
The first time you look at the schedule for your local yoga studio, it can be overwhelming. If you don’t know your vinyasas from your virabhandrasana, here’s a quick guide on what to expect in each class. Restorative Restorative yoga does what it says on...
Yes, yes, we all know the old saying: “Be kind whenever possible – it is always possible.” It might be easy enough for the Dalai Lama, but when you’re stuck on the Metropolitan line in rush hour it can be difficult to stay kind and...
