Is Music your Meditation? The surprising benefits of music for mental health. Music can be so many different things at any given moment – it can provide a welcome escape from the trials and tribulations of life, it can evoke powerful emotions, travel time and...
“Sometimes having an advanced practice looks like using your voice to say no”. – Alexandria Crow. We’ve lost yoga in the world of Instagram Handstands, Contortionists & Gymnasts. Achieving impossible backbends, splits and...
It feels as though stress is beginning to go hand in hand with modern life and the mind-bending speed of technological advances, coupled with demanding jobs & lifestyles, topped off with a global pandemic is a very dangerous recipe for our health. “If you feel...
Well, hello, June. We’re so close to complete freedom that we felt the need to bring you the freest of yoga styles: Power Yoga. Power Yoga has been in our schedule for a long time, but it’s not that old. Today, we’ll talk about what Power Yoga is,...
We’re getting technical today. But don’t worry, it’ll be worthwhile. Today, we’d like to talk about the vagus nerve and how you can improve your vagal tone with three simple exercises. The word “vagus” means wandering in Latin,...
What a wild year we’ve had. In life and yoga, we’re always looking for a good balance. Yin, Yang. Rest, Activity. Work, Family. Change, Consistency. We’d typically flow between these dichotomies and achieve an overall sense of balance. Typically....
