Gabor Mate’s definition of addiction is “any behaviour that provides a temporary relief which you crave and you cannot stop in spite of the long term negative consequences”. It is basically a safety mechanism to deal with uncomfortable feelings, soothe your pain,...
The benefits of Yoga are vast in supporting our holistic wellbeing, it can help us to feel more relaxed, more centred and less stressed. It can improve flexibility, build strength, deepen our spirituality, improve our concentration levels and help us to reconnect...
How To Find Growth In Your Yoga Practice We all unroll our mats for different reasons. Yet, our journey is quite similar. We choose yoga over other forms of movement mainly because it provides a mind-body connection that’s suitable for everyone. As you start...
In all yoga and wellbeing practices, the use of touch is a powerful tool. As yoga teachers, it’s within our duty of care to provide a nourishing environment and safe space in every sense. Through the art of hands-on adjustments and assists, we enable a deeper...
“No one can whistle a symphony. It takes a whole orchestra to play it.”- H.E. Luccock. It’s hard to see why Yoga, which is practised individually, is all about connection & community. And it’s perhaps because making Yoga all about community...
Another month, another yoga style! For the last couple of months, we’ve been breaking down yoga styles: the origin, the sequence, the vibes… And you might have noticed that we kept referring to Ashtanga Yoga. And this is because many yoga styles come from or are...
