Why meditate? Meditation is a powerful tool that helps us to feel more comfortable in ourselves, more calm, more in control and at peace. And yet many of us struggle to build a regular practice or find a technique that enables us to sit in stillness. As we rush around...
If you work in an office, you probably spend a lot of time sitting and looking down at your keyboard or screen. Curving the spine this way doesn’t just make it more difficult to stand up straight; it makes you feel less confident too. Here are five gentle heart...
In a world that’s constantly switched on, it can be really difficult to switch off. There are a few things that you can do to make a little more space in both your body and your mind, and they don’t require living in a tree and renouncing society. Do yoga You knew it...
When you’re comfortable with a style of yoga that you know and love, it’s hard to understand why you would open up to another kind of practice. However, like most things in life, it’s all about balance. Here are a few of the benefits of having a go at a new style....
Yes, yes, we all know the old saying: “Be kind whenever possible – it is always possible.” It might be easy enough for the Dalai Lama, but when you’re stuck on the Metropolitan line in rush hour it can be difficult to stay kind and...
You must have heard the word. Mindfulness has finally reached the mainstream, which is good news for all of us and our mental health. The only problem with the growing popularity of mindfulness is that it can be confusing to wade through the different (and sometimes...
