5 steps to introducing a self-care ritual shared by Teacher, Wellbeing Coach & MoreMind leader Liz Joy Oakley London life is busy, I think we can all agree on that. Life in the city can sometimes feel like it’s a non-stop race with very little respite, it’s...
Samadhi. Bliss. Liberation. Enlightenment.All such words are loaded with beautiful and divine descriptions and conjure up ideals of a ‘higher consciousness’, awakening oneself to the ‘true self’. Patanjali describes bliss (Samadhi) as a meditative state, being fully...
Every May during Mental Health Awareness Week you may notice that for one week your social media is suddenly overflowing with posts, emails, videos & articles encouraging you to take better care of your Mind. We’re reminded, from all angles, how important it is...
One thing that I am certain we can all stand to benefit from is making more time for our own personal self-care and wellbeing.The way that you feel can really impact your ability to conquer each day, and to achieve the dreams and goals that you have set for yourself....
My journey began with being drawn to yoga to counteract the responsibilities of being a carer for a mentally ill single parent from a young age – which at times extremely challenging but yoga has been my remedy for helping to rebuild my life.Whilst yoga did...
When did we all become SO busy? With To Do lists growing too long to fathom, social engagements coming out of our ears and WhatsApp groups taking over our lives it’s hard to deny that life as we know it can sometimes feel nothing short of Chaotic. Keeping on top of...
