Is Yoga your therapy?
Have you ever had a yoga practice that in some way has felt transformative? Where there’s been an inner shift? Something has released and let go, opened up and awakened, or a moment of light that has connected something more deeply? The hip opener that shed the tears;...
Blue Monday: How to survive the most depressing day of the year & beat the January Blues! 5 minute read
Hello January, we knew you were coming but let’s be honest, we’re never quite ready for you after the fun and frivolity of Christmas… Gone are the glimmering lights & mid-week mulled wines and here we are slap bang in 2020! The responsibilities we tucked away in...
Set Your Intentions for 2020
Setting intentions is a powerful practise, especially at the start of a new decade and carving out some time to focus on your goals and dreams for the new year can help you to create a clear vision for what you want to manifest. It doesn’t mean these things are...
The Art of Reflection
"It’s no use going back to yesterday because I was a different person then"The art of reflection. A sentiment that encourages us to understand our life backwards whilst living it forwards. A process of meaning-making, shining light on what is already known and...
Yoga Will Save The World: Why the World Needs Yogic Principles Now
First things first let’s start with introductions; I’m Yoga teacher, a wellbeing coach and one of life’s optimists, embarrassingly so at times some might say, but it feels like 2019 has waged war with every single optimistic cell in my body. It’s becoming hard to be...
MoreMind: How to stay Mindful amid Christmas Madness – 5 minute read
MoreMind: How to stay Mindful amid Christmas Madness - 5 minute read December can be a pretty crazy month with the never-ending social gatherings, non-stop Christmas marketing (which feels like it’s on steroids this year) and preparing for the big day - it’s no wonder...
How to Find Freedom from Suffering
How to Find Freedom from Suffering I’ve been to countless yoga retreats, and the one thing that strikes me is always the connection built within the community; a container, of sorts. It seems to me that healing is really empowered when we come together to hold space...
Cultivating Contentment: Powerful Coping Tools for Your Mental Health
Contentment and Mental Health are not often words that coexist very comfortably in the same conversation but through my own personal battles with my mental health and through my work, I’ve learnt that cultivating contentment can be a powerful coping tool. We all have...
Top five reasons why more yoga practice equals more fitness
Why incorporating regular yoga practice into your fitness routine is vital for increasing physical strength and mental wellbeing. MoreYoga’s expert instructor and Head of Yoga, Becky Crepsley-Fox, gives her top five reasons why more yoga practise equals more fitness. ...
Hitting Pause: The role of ritual in creating more personal bliss
5 steps to introducing a self-care ritual shared by Teacher, Wellbeing Coach & MoreMind leader Liz Joy Oakley London life is busy, I think we can all agree on that. Life in the city can sometimes feel like it’s a non-stop race with very little respite, it’s...
Making More Space ~ How can we better manage our Mental Health after MHAW?
Every May during Mental Health Awareness Week you may notice that for one week your social media is suddenly overflowing with posts, emails, videos & articles encouraging you to take better care of your Mind. We’re reminded, from all angles, how important it is...
Dr Adrienne Milner on the importance of diversity and yoga, and its connection with mental health and body image
Dr Adrienne Milner (@drmilneryoga) is Senior Lecturer at Brunel University London in Sport, Health, and Exercise Sciences and was previously Lecturer in Global Public Health at Queen Mary University of London. Adrienne was a former competitive college basketball...