3 Playful Poses Guaranteed To Make You Smile
When you're in the middle of a gruelling vinyasa flow it's easy to forget that yoga should be fun. Introduce an element of playfulness to your practice with these five poses - there's no way you won't crack a smile at least once! Dhanurasana - Rocking Bow (forwards...
3 Daily Digestion Habits You Can Start Today
Your body is a miracle machine. Day in, day out, we can rely on our amazing bodies to get us through anything - running around the office with a to-do list as long as your arm, lugging a million shopping bags home or a hardcore Jivamukti class (sometimes all in the...
3 Simple Tips To Clear Out Negativity
As the long, dark nights get shorter and shorter, this is the perfect time for a mental spring clean. Although it's not time to bust out the sunnies just yet, things are starting to look decidedly less grey. If you're still feeling sluggish, these 5 minute practices...
4 Simple Cures For The Winter Blues
Winter making you woeful? You are not the only person who can’t remember when it wasn’t dark in the mornings. These five essential tips will help you to get out of that winter slump just in time for spring Eat carbs and fish. Ever wonder why all you want to do in...
5 Tips To Help You Commit To #yogaeverydamnday
#yogaeverydamnday You must have seen it. The hashtag that has taken over the planet - but what’s the secret behind turning your weekly dash to Jiva into a daily habit? Here are some tips for home practise and for taking your practise off the mat when the physical side...
5 Random Acts Of Kindness You Can Do Today
Imagine the scene: you’ve spilt your artisan matcha latte, your on trend white converse have turned out to be a terrible choice for traversing London in the rain and the tube is rammed. Enter the kind soul who tells you that your matte lip colour totally complements...
5 Ways to Practise Self Love
I love those shoes! I love that little dog! I adore savasana! While we might proclaim our love for beautiful heels and cute puppies daily, how often do you say those three little words to yourself? With Valentine’s Day on the horizon, what better time to embed some...
SPICED PUMPKIN CHAI LATTE
INGREDIENTS 1 tea bag of spiced chai ½ cup water ½ cup unsweetened almond milk or plant based milk of your choice ¼ cup real pumpkin purée 1 tbspn maple syrup or raw honey ¼ tspn vanilla extract ⅛ tspn cinnamon ⅛ tspn ground ginger ¼ tspn ground nutmeg sprinkle cloves...
5 Simple Hearty Soup Recipes
Now that we are fast approaching the autumn season, it’s time to get thinking about meals that will keep us cosy, warm, and satisfied as the nights begin to draw in. Soups are great if you’re trying to keep the calories down, and you can experiment by using a variety...
Spiced Chicken Skewers with Mango and Lentil Salad
These simple but delicious skewers are perfect for the BBQ season! INGREDIENTS 1 ½ cups puy lentils 4 chicken breasts 1 clove garlic (finely chopped) 1 tspn cumin 1 tspn turmeric ¼ tspn cinnamon Rind of 1 orange (finely grated) 2 tspn avocado oil or coconut oil 1...
Bircher Muesli
This recipe is super easy and can be made the night before – perfect for an on-the-go breakfast! INGREDIENTS 1 cup rolled oats 1 ½ cups almond milk, or any other plant based milk 1 apple (grated) 1 tspn raw honey or maple syrup 1 tspn pumpkin seeds 1 tspn sesame seeds...
Meatballs with tomato sauce
INGREDIENTS FOR THE MEATBALLS 1 small onion (finely chopped) 2 cloves garlic (finely chopped) 1 tbspn ghee or coconut oil 500g minced beef or lamb 2 egg yolks 2 tspn dried oregano Pinch of chilli flakes (optional) Handful fresh basil Black pepper Sea salt or Himalayan...