Follow Your Heart: How to Spot An Imbalance In Your Heart Chakra
The Chakras are a key component of your yoga practice and each asana gives you a clue as to what your chakras are up to. If Camel Pose makes you want to scream, and Wild Thing has you uttering expletives not fit for the studio floor, you may need to do some work on...
3 Key Habits That Will Instantly Boost Your Happiness
It's the UN's International Day of Happiness on March 20th and here at MoreFit we are focussed on making sure you are living your happiest, healthiest lifestyle. It's a great time for us to make time for the things that are important to us - and most importantly, to...
How To Embrace Your Inner Bad Yogi
So here's the situation - you have a Yin class booked at 7pm on a Friday but your hot colleague just invited you to work drinks. What do you do? There are always occasions when the bad yogi in you will win. When as much as you really did organise your time to get to...
4 Ways To Kickstart A Healthy Eating Habit
The sun has finally got his hat on again and we are all starting to feel human once more. What a perfect time to clear out the pantry and refresh your eating habits! These four tips will keep your body functioning at the highest level it should be (and you don't have...
3 Playful Poses Guaranteed To Make You Smile
When you're in the middle of a gruelling vinyasa flow it's easy to forget that yoga should be fun. Introduce an element of playfulness to your practice with these five poses - there's no way you won't crack a smile at least once! Dhanurasana - Rocking Bow (forwards...
3 Daily Digestion Habits You Can Start Today
Your body is a miracle machine. Day in, day out, we can rely on our amazing bodies to get us through anything - running around the office with a to-do list as long as your arm, lugging a million shopping bags home or a hardcore Jivamukti class (sometimes all in the...
3 Simple Tips To Clear Out Negativity
As the long, dark nights get shorter and shorter, this is the perfect time for a mental spring clean. Although it's not time to bust out the sunnies just yet, things are starting to look decidedly less grey. If you're still feeling sluggish, these 5 minute practices...
4 Simple Cures For The Winter Blues
Winter making you woeful? You are not the only person who can’t remember when it wasn’t dark in the mornings. These five essential tips will help you to get out of that winter slump just in time for spring Eat carbs and fish. Ever wonder why all you want to do in...
5 Tips To Help You Commit To #yogaeverydamnday
#yogaeverydamnday You must have seen it. The hashtag that has taken over the planet - but what’s the secret behind turning your weekly dash to Jiva into a daily habit? Here are some tips for home practise and for taking your practise off the mat when the physical side...
5 Random Acts Of Kindness You Can Do Today
Imagine the scene: you’ve spilt your artisan matcha latte, your on trend white converse have turned out to be a terrible choice for traversing London in the rain and the tube is rammed. Enter the kind soul who tells you that your matte lip colour totally complements...
5 Ways to Practise Self Love
I love those shoes! I love that little dog! I adore savasana! While we might proclaim our love for beautiful heels and cute puppies daily, how often do you say those three little words to yourself? With Valentine’s Day on the horizon, what better time to embed some...
SPICED PUMPKIN CHAI LATTE
INGREDIENTS 1 tea bag of spiced chai ½ cup water ½ cup unsweetened almond milk or plant based milk of your choice ¼ cup real pumpkin purée 1 tbspn maple syrup or raw honey ¼ tspn vanilla extract ⅛ tspn cinnamon ⅛ tspn ground ginger ¼ tspn ground nutmeg sprinkle cloves...