This Is What Stress Does To Your Physical Fitness
Working late and balancing it out with hardcore fitness sessions? You could actually be damaging your health! There's a lot of pressure in the modern day to have it all - successful job, loads of friends, great house, awesome fitness regime. But is the cost of...
4 Embarrassing Moments We’ve All Had In A Yoga Class
Yes, yes, yoga is all about abandoning the ego. But sometimes, you can't help but feel a little self-conscious next to the yogi who can "float from bakasana into handstand" (I mean, how?!). Here are four very common, very embarrassing moments that have happened to all...
Chaturanga: The Ultimate Guide By Elena Georgiou
Chaturanga is one of those asanas that seems oh-so-simple, but somehow, two years into your practice, your still thudding down onto the mat on your way into Upward Facing Dog. Lucky for you (and us!), MoreYoga instructor Elena Georgiou (@elenageorgiou262) is here to...
Wave Goodbye To Stress With These Simple Tips
No-one wants to be stressed out, but sometimes it seems like you just can't climb out of the abyss. The most important thing is to recognise when you are stressed, so you can take a step back and re-evaluate what's going on. Eating rubbish? Not sleeping well? Making...
4 Reasons You Need Some HIIT In Your Life
So crunches and squats may not seem like the most yogic form of exercise, but high intensity interval training (HIIT) might be the key that unlocks your true potential in yoga. Here are four awesome benefits you'll get from mixing in some HIIT with your usual routine....
Fire Up Your Practice With These Types Of Yoga
Have you even caught yourself in your sixth sun salutation wondering what you’re going to have for dinner after class? After the initial novelty of yoga wears off, you might find yourself reaching a plateau. You’ve mastered the basics, you know your Adho Mukha...
Unleash Your Inner Wild Thing: 4 (Realistic) Ways To Be Yourself More
No, we’re not recommending that you imbibe frog venom and undergo a life-changing hallucination (that’s a thing, by the way - it’s called Kambo). But we do have some tips on how to care less about what other people think, and act more like your weird, awesome self -...
Make Mum’s Day With These Simple But Touching Gestures
Mother's Day is here once again, and many of us will be scrambling last minute to grab gifts and cards. But are they really that personal? Here are three no-fuss gestures you can make that will show your mama that you appreciate her. Buy her a yoga membership Hey, so...
Follow Your Heart: How to Spot An Imbalance In Your Heart Chakra
The Chakras are a key component of your yoga practice and each asana gives you a clue as to what your chakras are up to. If Camel Pose makes you want to scream, and Wild Thing has you uttering expletives not fit for the studio floor, you may need to do some work on...
3 Key Habits That Will Instantly Boost Your Happiness
It's the UN's International Day of Happiness on March 20th and here at MoreFit we are focussed on making sure you are living your happiest, healthiest lifestyle. It's a great time for us to make time for the things that are important to us - and most importantly, to...
How To Embrace Your Inner Bad Yogi
So here's the situation - you have a Yin class booked at 7pm on a Friday but your hot colleague just invited you to work drinks. What do you do? There are always occasions when the bad yogi in you will win. When as much as you really did organise your time to get to...
4 Ways To Kickstart A Healthy Eating Habit
The sun has finally got his hat on again and we are all starting to feel human once more. What a perfect time to clear out the pantry and refresh your eating habits! These four tips will keep your body functioning at the highest level it should be (and you don't have...