The Yoga Sutras are a collection of 196 sutras or teachings on the theory and practice of yoga written at least 1,700 years ago and can be understood as guidelines for how to live a meaningful life of purpose. According to these teachings there are Eight Limbs (or...
Last month we began to explore the 8 Limbs of Yoga and how these ancient teachings can be applied to modern life today. We delved into the 1st of the 8 Limbs, the Yamas: Ahimsa (non-harming or non-violence in thought, word and deed), Satya (truthfulness), Asteya (non-...
When I started to practise Yoga the only place I could find a class was at my local gym & trying to relax with relentless house music pounding through the floorboards and dumbbells thudding to the ground felt a little soul-less… so I searched out a weekly Ashtanga...
Spend enough time in one of our studio’s and you are likely to hear your teacher reference the Yoga Sutras, written by the ancient sage and revered Yogic scholar Patanjali, but what does Yogic Philosophy really mean and how does it relate to the modern world we live...
“Don’t hate, meditate!” Easier said than done. When you first get to the mat after a tough day at work, sitting still for a second can be a challenge, let alone a full five minutes. All of the worst parts of the day come flooding back on replay,...
