Peppers stuffed with Goats Cheese, Walnuts and Mixed Veg
INGREDIENTS - SERVES 2 1 cup quinoa 2 red peppers (high in vitamin C) Tspn coconut oil 1 small onion (finely chopped) 1 garlic clove (finely chopped) 1 small courgette (finely chopped) Handful chestnut or button mushrooms (finely chopped) 1 large tomato (finely...
HADDOCK POACHED IN COCONUT MILK
INGREDIENTS 400ml coconut milk 2 fresh fillets of haddock 1 piece of lemongrass (lightly crushed) 2 cloves garlic (finely chopped) Zest and juice of 1 lime 1 ½ tbspns fish sauce 2 chillies (finely chopped) ¼ cup white wine Small piece of ginger Handful fresh coriander...
CHIA SEED PUDDING
INGREDIENTS 250ml almond or coconut milk 4 tbspns chia seeds ¼ tspn vanilla extract ½ to 1 tspn maple syrup or date syrup or raw honey ¼ tspn cinnamonPut the chia seeds, syrup/honey, vanilla, cinnamon, and milk in a jar or glass container, and mix everything together....
VEGETABLE CURRY WITH BROWN RICE
INGREDIENTS (MAKES 6 SERVINGS) 1 large onion (diced) 3 cloves of garlic (finely chopped) 3 inches of ginger (grated) 2 carrots (diced) 2 cups cauliflower 1 cup broccoli 1 red pepper (diced) 1 can chopped tomatoes 3 ½ cups water 1 can organic coconut milk 2 tbspn...
SALMON BURGERS WITH SWEET POTATO WEDGES
INGREDIENTS (MAKES 8 BURGERS) FOR THE BURGERS 500g raw salmon fillet (skin and bones removed), chopped 1 medium egg ½ cup ground almonds (for the coating) 1 bunch fresh parsley, chopped 2 spring onions, chopped 1 red pepper, chopped Juice and zest from 1 medium lemon...
BUTTERNUT SQUASH & LENTIL SOUP
INGREDIENTS (MAKES 4-6 SERVINGS) 1 medium onion (diced) 1 clove garlic (finely chopped) 1 tbspn coconut oil 1 butternut squash (large) 1-1 ½ cups red lentils 2 tspn dried sage Chilli powder (to taste) 6 cups vegetable broth (or chicken broth if preferred) Sea salt or...
BANANA PANCAKES
INGREDIENTS 1 cup oats 2 bananas (ripe) 1 small cup ground almonds 2 tbspn raw honey or maple syrup 1 tspn vanilla extract 2 tspn cinnamon Pinch of sea salt or Himalayan salt 2 tbspn ground flaxseed ¾ cup of water Coconut oil (for cooking) Some berries, nuts, & a...
NUTRITION FOR YOGA
Over the years it has become increasingly common in the West to practise vigorous and demanding styles of yoga, and even to practise in the heat, with styles such as Bikram taking the yoga world by storm. Even though the benefits of such yoga disciplines are...
5 TOP TIPS FOR A BETTER NIGHT’S SLEEP
The city life can make it hard for us to truly switch off and get a good quality night’s sleep. Late nights, or broken sleep with minds’ racing, can mean that we often wake up with low energy and foggy minds – not ideal when we have a day of work ahead of us! When we...
Why Practice Yoga?
• Increase of flexibility, strength, muscle tone and tissue, balance and stability. • Improved Mind and Body Connection • Improved Blood flow and Circulation These are a few of the many benefits that come with practicing yoga. Mostly, we begin our practice with...