Stress is a word that we throw around all the time – but do we always know how to spot it? Stress wears many masks, and often it’s difficult to tell who’s stressed and who’s serene. Experiencing stress for prolonged periods of time can have a...
Hear us out on this one – we know that the idea of floating in salty water inside a pitch black tank for an hour sounds a little insane, but did you know that in can improve your mental and physical health drastically? We tried out floating and this is what we...
We’ve all got that one friend who will follow a Rocket class up with a handstand workshop in the same day (you know who you are), but sometimes it can be difficuly to know the limit. Not enough yoga and you risk losing some of the progress you’ve made...
