Named by The Grateful Dead guitarist, Bob Weir, this style of yoga brings you powerful sequences designed to leave you feeling stronger, lighter and more flexible. Have you ever been to one of our Rocket classes? They are one of our most popular classes and our...
Soul Stories: Tales of Connection & CommunityOne of our resolutions this year is to celebrate our wonderful MoreYoga community. We know how many incredible stories happen around us, and it’d be selfish not to share them with the world. We’ll be talking to our...
Ah Sleep, the unsung hero of health! A good relationship with sleep not only boosts your mood, your concentration levels and your immune system but it can also help to reduce stress, anxiety & depression, improve relationships with others (let’s be honest, we’ve...
There is a lot of pressure on the New Year, especially after everything that has happened in 2020 and we can put a great deal of pressure on ourselves to set New Year’s Resolutions that are often punishing and short lived. The New Year feels as though it offers a...
What is self sabotage? Self-sabotage is when we actively or often passively, prevent ourselves from doing the things we really want to do, achieving our goals and reaching our true potential. So, how can we stop self-sabotaging? Speaking with Dr. Stephanie Minchin,...
