Inversions can be tricky – whether it’s building up the strength to hold the position or a mental block due to fear of falling, the journey to getting upside down can have many obstacles. What better way to overcome them than with the help of a yogi...
The first time you encounter Pranayama can be an unsetlling experience even for a seasoned yogi – being asking to stick your tongue out, cross your eyes and heave out your biggest sigh can be intimidating. But never fear – we guarantee you’ll be...
OK, so by the time this article is published it could be raining cats and dogs. Such is life in England. But call us optimists – we can’t wait to feel our toes in the grass and the breeze in our hair! Here are the best places to catch an outdoor yoga...
We’re all familiar with the blocks, blankets and straps that are ubiquitously stocked in every yoga studio – but have you tried using a yoga wheel? Having a wheel at home can really enhance your self-practice and ease you into those asanas that have seemed...
You mean you haven’t been to a gong bath? Then you haven’t lived! Sound baths are becoming increasingly popular in the yogi community and for good reason too. Here’s a quick rundown on what to expect at your first gong experience. Yoga Yesssss! We all love yoga. We’re...
