It seems like every yogi you meet has a tale to tell about a pulled hamstring, sore wrist or other injury. As yoga’s popularity continues to rise, so does the frequency of injuries. Here are four failsafe tips to protect yourself and your practice! Make sure you...
After a year or so of practice, you might notice that you’re not making the leaps of progress that you did when you first started yoga. Sure, you can get into bakasana easily enough, but handstands just ain’t happening. Here are some tiny adjustments that will make a...
Back by popular request! Our last playlist had you chilling to the max, so we’ve decided to make our playlist a monthly thing (or thang if you’re feeling sassy). We’re mixing it up this month with some chilled vocal beats, traditional mantras and...
It seems like every yogi you meet has a tale to tell about a pulled hamstring, sore wrist or other injury. As yoga’s popularity continues to rise, so does the frequency of injuries. Here are four failsafe tips to protect yourself and your practice! Make sure you...
Sometimes, the same situation just keeps coming back to bite us on the butt. Different people, slightly different circumstances, but ultimately it’s the same roadblock you keep running into. It could be in the form of crappy relationships, giving up on a new...
