Why incorporating regular yoga practice into your fitness routine is vital for increasing physical strength and mental wellbeing. MoreYoga’s expert instructor and Head of Yoga, Becky Crepsley-Fox, gives her top five reasons why more yoga practise equals more fitness. ...
Last month we began to explore the 8 Limbs of Yoga and how these ancient teachings can be applied to modern life today. We delved into the 1st of the 8 Limbs, the Yamas: Ahimsa (non-harming or non-violence in thought, word and deed), Satya (truthfulness), Asteya (non-...
“Don’t hate, meditate!” Easier said than done. When you first get to the mat after a tough day at work, sitting still for a second can be a challenge, let alone a full five minutes. All of the worst parts of the day come flooding back on replay,...
If you work in an office, you probably spend a lot of time sitting and looking down at your keyboard or screen. Curving the spine this way doesn’t just make it more difficult to stand up straight; it makes you feel less confident too. Here are five gentle heart...
Feel the fear and do it anyway, they say. But it’s much harder than it sounds! When you’re feeling uncomfortable, pushing through the pain and getting stuff done can feel almost impossible. However, if you can push even an inch, you’ve already succeeded. When you’re...
In a world that’s constantly switched on, it can be really difficult to switch off. There are a few things that you can do to make a little more space in both your body and your mind, and they don’t require living in a tree and renouncing society. Do yoga You knew it...
