Mother’s Day is here once again, and many of us will be scrambling last minute to grab gifts and cards. But are they really that personal? Here are three no-fuss gestures you can make that will show your mama that you appreciate her. Buy her a yoga membership...
The Chakras are a key component of your yoga practice and each asana gives you a clue as to what your chakras are up to. If Camel Pose makes you want to scream, and Wild Thing has you uttering expletives not fit for the studio floor, you may need to do some work on...
It’s the UN’s International Day of Happiness on March 20th and here at MoreFit we are focussed on making sure you are living your happiest, healthiest lifestyle. It’s a great time for us to make time for the things that are important to us –...
When you’re in the middle of a gruelling vinyasa flow it’s easy to forget that yoga should be fun. Introduce an element of playfulness to your practice with these five poses – there’s no way you won’t crack a smile at least once!...
As the long, dark nights get shorter and shorter, this is the perfect time for a mental spring clean. Although it’s not time to bust out the sunnies just yet, things are starting to look decidedly less grey. If you’re still feeling sluggish, these 5 minute...
Winter making you woeful? You are not the only person who can’t remember when it wasn’t dark in the mornings. These five essential tips will help you to get out of that winter slump just in time for spring Eat carbs and fish. Ever wonder why all you want to do in...
