Following on from my Top 5 Gut Health Superheroes post, and rounding off this month’s theme of digestive synergy, I thought it would be a good idea to share my top 5 gut health invaders. Winter is definitely a time when our digestive systems need a bit more extra...
If you are one of the many people that experience some form of digestive complaint, such as bloating, discomfort, gas, or constipation, or perhaps suffer from IBS, experience fatigue, lethargy, and low energy levels, or all of the above, then check out my top 5 gut...
Still dancing after at MoreMusic’s Soul Salutation last night? Had a busy week? You’re going to need all the energy you can muster – so ditch the caffeine and ditch the sugar, and get on board with my top 5 energy boosters for that all natural high....
This month’s theme is all about synergy – the interaction or combination of two or more things to produce something greater than the sum of the separate parts. An example might be the synergy that is created between a yogi and their beloved guru, or between a...
From charcoal tablets, to charcoal powder, to charcoal toothpaste, to charcoal lattes – charcoal is everywhere! And seeing as I’m such a big fan of the stuff myself, I thought it was the perfect item to get writing about in my latest ‘pick of the...
This is one of my all-time favourite pancake recipes, and an absolute winner for Shrove Tuesday – it’s super simple, gluten free, and full of lovely healthy fats and protein. Serves 4 3 ripe bananas 6 free-range eggs 1 cup shredded or desiccated coconut 1/2 cup fresh...
