Maca is the health ‘buzz word’ that seems to be on everyone’s lips at the moment, but is it just the latest health craze, or has it gained its increasing superfood status for very good reason? In my opinion, definitely the latter! Even though we may...
As soon as I heard this month’s theme of ‘MoreGoodness’, I immediately thought ‘chocolate’, because frankly it is just so darn good, and who doesn’t love to indulge with a bit of the good stuff? And why shouldn’t we? Why...
African Black Soap and its numerous health benefits may not be something you are all that familiar with, but increasingly I’m hearing more and more people talk about it, and reading more and more articles discussing how this nourishing vegetable soap is healing,...
Following on from my Top 5 Gut Health Superheroes post, and rounding off this month’s theme of digestive synergy, I thought it would be a good idea to share my top 5 gut health invaders. Winter is definitely a time when our digestive systems need a bit more extra...
If you are one of the many people that experience some form of digestive complaint, such as bloating, discomfort, gas, or constipation, or perhaps suffer from IBS, experience fatigue, lethargy, and low energy levels, or all of the above, then check out my top 5 gut...
