by moreyogaadmin | Sep 7, 2016 | Moretrition recipes, News & Blog, Recipes
INGREDIENTS (MAKES 4-6 SERVINGS) 1 medium onion (diced) 1 clove garlic (finely chopped) 1 tbspn coconut oil 1 butternut squash (large) 1-1 ½ cups red lentils 2 tspn dried sage Chilli powder (to taste) 6 cups vegetable broth (or chicken broth if preferred) Sea salt or... by moreyogaadmin | Sep 7, 2016 | Moretrition recipes, News & Blog, Recipes
INGREDIENTS 1 cup oats 2 bananas (ripe) 1 small cup ground almonds 2 tbspn raw honey or maple syrup 1 tspn vanilla extract 2 tspn cinnamon Pinch of sea salt or Himalayan salt 2 tbspn ground flaxseed ¾ cup of water Coconut oil (for cooking) Some berries, nuts, & a... by moreyogaadmin | Aug 26, 2016 | Moretrition-articles, News & Blog
Over the years it has become increasingly common in the West to practise vigorous and demanding styles of yoga, and even to practise in the heat, with styles such as Bikram taking the yoga world by storm. Even though the benefits of such yoga disciplines are... by moreyogaadmin | Aug 26, 2016 | Moretrition-articles, News & Blog, Uncategorised
The city life can make it hard for us to truly switch off and get a good quality night’s sleep. Late nights, or broken sleep with minds’ racing, can mean that we often wake up with low energy and foggy minds – not ideal when we have a day of work ahead of us! When we... by moreyogaadmin | May 19, 2016 | News & Blog, Uncategorised
• Increase of flexibility, strength, muscle tone and tissue, balance and stability. • Improved Mind and Body Connection • Improved Blood flow and Circulation These are a few of the many benefits that come with practicing yoga. Mostly, we begin our practice with...