After a year or so of practice, you might notice that you’re not making the leaps of progress that you did when you first started yoga. Sure, you can get into bakasana easily enough, but handstands just ain’t happening. Here are some tiny adjustments that...
Working late and balancing it out with hardcore fitness sessions? You could actually be damaging your health! There’s a lot of pressure in the modern day to have it all – successful job, loads of friends, great house, awesome fitness regime. But is the...
Chaturanga is one of those asanas that seems oh-so-simple, but somehow, two years into your practice, your still thudding down onto the mat on your way into Upward Facing Dog. Lucky for you (and us!), MoreYoga instructor Elena Georgiou (@elenageorgiou262) is here to...
No-one wants to be stressed out, but sometimes it seems like you just can’t climb out of the abyss. The most important thing is to recognise when you are stressed, so you can take a step back and re-evaluate what’s going on. Eating rubbish? Not sleeping...
So crunches and squats may not seem like the most yogic form of exercise, but high intensity interval training (HIIT) might be the key that unlocks your true potential in yoga. Here are four awesome benefits you’ll get from mixing in some HIIT with your usual...
Have you even caught yourself in your sixth sun salutation wondering what you’re going to have for dinner after class? After the initial novelty of yoga wears off, you might find yourself reaching a plateau. You’ve mastered the basics, you know your Adho Mukha...
