Pregnancy Yoga Course: Together in Flow

6 Week Pregnancy Journey with Kirsty Myskow

Join us for a supportive community-focused 6 week prenatal journey blending mindful and empowering movement, breath techniques, meditations for relaxation, and expert advice to help you feel confident, calm, and connected through pregnancy and into motherhood.

Each session weaves together themes of community, change, trust, and personal strength. You’ll be guided by experienced facilitators and welcomed into a supportive space to share,learn, and grow – both in person and online.

Includes expert guidance from a Doula and Lactation Consultant

BOOK NOW



Location

First Session MoreYoga Blackhorse Road
Following sessions held online via Zoom in the comfort of your own home



Dates & Times

28th Sept – 30th Oct 2025
In Person: 2:15pm – 4:30pm
Online: 8:00–9:15 PM



Price & T&Cs

Price:£195

*Please note MoreYoga Tokens do not apply to courses & allsales are final – we do not offer refunds on courses once purchased due to limited number of spaces on offer*

Who is this for?

Anyone from 12+ weeks pregnant and looking for a supportive, holistic experience, whether you’re a first-time parent or expanding your family.

What will I need?

Comfortable clothing, a quiet space for online sessions, yoga mat, blocks x 2, yoga bolster or 2 pillows.

BOOK NOW

Course Schedule

Week 1 (In-Person)

Sunday Afternoon | 2 Hours | MoreYoga Blackhorse Road.

Date: Sunday 28th September
Time: 2:15pm – 4:30pm
Location: MoreYoga Blackhorse Road

Weeks 2–6 (Online)

Thursdays | 8:00–9:15 PM | Zoom

Thursday 2nd October at 8pm – 9:15pm
Thursday 9th October at 8pm – 9:15pm
Thursday 16th October at 8pm – 9:15pm
Thursday 23rd October at 8pm – 9:15pm
Thursday 30th October at 8pm – 9:15pm

Course Overview

Week 1

Embracing Change & Learning to Relax

Pregnancy-safe movement & the art of relaxation & reflection

2-hour in-person session, with gift bag that will support your practise at home
Pregnancy yoga flow with full safety modifications to build confidence, empowering you to move without worry
Relaxation tools backed by science to support body and mind, including breathing and tapping techniques that support labour
Sharing circle to connect and reflect on the role of change in pregnancy and self-evolution
Deep rest practice

Week 2

Acceptance and Letting Go

Release tension through breath, movement & journaling to overcome any anxieties surrounding pregnancy, birth and motherhood

Pregnancy flow exploring how to release anxiety and tension with breath and movement.
Breathing technique with mantra
Contemplation on acceptance
Yoga Nidra
Journaling to support with ‘letting go’ for mental clarity and calm

Week 3

The Breath – Hypnobirthing Bitesize

A practical introduction to hypnobirthing tools (partners welcome!).

Hypnobirthing techniques partners welcome – The Importance of the Breath
What makes you feel safe and calm?
Encouraged to have conversations with birth partner. When the body feels calm and safe it can work more efficiently and comfortably
Pregnancy flow that focuses on breath and movement to deepen connection to intuition,including positions for labour, trusting the process however it unfolds
Hypnosis – deep relaxation. Audio available

Week 4

Tuning In & Knowing Your Strength

Build strength and start shaping your birth preferences.

Guest Doula talk: beginning your birth plan, birth advocacy
Pregnancy flow to embody strength, building strength physically, knowing your strength& wisdom as a woman
Exploring and reflecting upon ‘Self belief’
Relaxation meditation

Week 5

The Power of Community – It Takes a Village

Exploring the idea of community: being held and supported by others & the power of sharing

Pregnancy flow and breathing techniques – heart-opening movement to release theshoulders, upper back and chest, exploring surrender, support, and self-expression
Wisdom of the Women’s circle – knowing & trusting your innate wisdom, exploring how toexpress needs with confidence
Guided relaxation to create personal affirmations for labour and birth
WhatsApp support group setup

Week 6

After Birth

Looking ahead to the fourth trimester: postpartum recovery and lactation consultant expert

Guest Lactation Consultant: feeding foundations
Movement for recovery and pelvic floor
Gentle breath and rest to close the journey
Recap of tools and techniques used throughout course

About Kirsty Myskow

Kirsty creates a warm, supportive, and empowering space for expectant mothers to connect with themselves and their growing babies. After completing her Pregnancy Training in 2019 and having her baby in 2023 she has a deep understanding of the physical, emotional, and energetic shifts of this unique time, her classes offer a nurturing blend of movement, breath, and stillness.

Each session is carefully designed to be accessible and grounding, promoting strength, calm, and confidence throughout pregnancy. Kirsty weaves together mindful movement, breathwork, meditation, and yoga philosophy to help mothers cultivate presence, reduce anxiety, andprepare both body and mind for birth and beyond.

As a mother herself, Kirsty brings a personal and compassionate approach to her teaching, creating community and connection in each class. Her intention-based practice supports women in tuning into their intuition and embracing the journey of motherhood with grace and trust.

BOOK NOW