CHARLIE GRANGER

Charlie has worked as a Mental Health Coach and support worker in a variety of environments: corporate and business, charity and refugee support plus private 1:1’s. Charlie is also qualified in Elemental Yoga Therapy, breathwork, NLP and rewiring the anxious brain using the breath. Charlie works 1:1 to offer support for mental or physical imbalances through using a combination of yoga and talking therapy practices.

“Worry does not empty its soul of tomorrow,

it empties today of its strength.”

Training & Qualifications:

– 300Hr Elemental Yoga Therapy

– 300Hr+ Yoga training – BSc Neuroscience & Psychology

– Trauma yoga training for refugees

– Rewiring the anxious brain yoga therapy

– NLP practitioner – Mental Health First Aid

TRAINING & QUALIFICATIONS

Wellbeing Life Coaching Training
Raw Horizon’s Advanced 50 Hour Yoga Teacher Training
MoreYoga 55 Hour Yin Yoga Teacher Training
Yoga Dunia
28 Hour Yoga Therapy for Anxiety – The Minded Institute
200 Hour Yoga Teacher Training
Sadhana Yoga School Eight-limbed Path of Ashtanga Yoga including Hatha Flow, Vinyasa Flow, Pranayama and Meditation 50 Hour Vinyasa Yoga & Meditation Teacher Training
Agama Yoga School 30 hour Children’s Yoga & Meditation Teacher Training – Rainbow Yoga School

CHARLIE OFFERS:

Life & Mental Health Coaching: Charlie has worked as a coach and mental health support worker for the last few years in a variety of environments; corporate and business environments, charity and refugee support plus private 1:1’s. Everyone experiences stress, struggle, challenge and blockers. Perhaps there are things you want to let go of, set new habits and goals or need mental health support. Coaching can help you take positive action in the right direction or provide a space to decompress. Charlie can support you and help you establish some tools to build your mental resilience.

Yoga Therapy Sessions: Charlie is qualified in elemental yoga therapy, breathwork and rewiring the anxious brain through using the breath. Charlie works 1:1 to offer support for mental or physical imbalances through using a combination of yoga and talking therapy practices.