Hatha Yoga Classes at MoreYoga

The Foundation of Your Practice

Hatha Yoga is a slower-paced, traditional style focusing on posture, breath, and alignment. It is the ideal starting point for beginners and those wanting to refine their technique.

£1 First Month, Then 1/2 Price for Life (£44 pm)

*2 Month minimum T&Cs apply.

Hatha Yoga is the foundation of many modern yoga styles, offering a steady, mindful approach to movement, breath, and awareness.

Here are the key benefits:

1. Builds a strong foundation for yoga practice
   Hatha focuses on key postures, alignment, and breathing techniques, making it ideal for beginners or those returning to yoga after a break.
2. Improves posture and body awareness
   Slower pacing allows time to understand each pose, helping correct imbalances, improve posture, and develop awareness of how your body moves.
3. Builds calm, functional strength
   Holding poses strengthens muscles gently and steadily, supporting joint health and overall stability without rushing or strain.
4. Encourages breath awareness and focus
   Breathing practices are central to Hatha Yoga, supporting relaxation, concentration, and stress management.
5. Supports balance, clarity, and wellbeing
   Hatha offers a grounding, centring practice that helps you feel calmer, more balanced, and connected to your body.