Yin Yoga

Yin Yoga is a slow, floor-based practice where Yin yoga postures are held for longer periods, allowing muscles to soften and deeper connective tissues to release.

It’s the perfect antidote to busy lives and high-energy workouts.

£1 First Month, Then 1/2 Price for Life (£44 pm)

*2 Month minimum T&Cs apply.

Here are the key benefits:

1. Yin yoga exercises Improve flexibility and joint health 
   target deeper connective tissues such as fascia, ligaments, and joints rather than muscles. Holding yin yoga positions for longer periods helps improve joint mobility and flexibility safely over time.
2. Calms the nervous system
   Unlike styles where sequences constantly change, Ashtanga’s fixed structure allows your body to gradually open and adapt. Repetition helps muscles lengthen safely and tight areas release over time without forcing flexibility. Progress happens steadily, making it ideal for people who prefer measurable improvement rather than quick fixes.
3. Balances busy, active lifestyles
   Yin is the perfect complement to high-energy practices like Vinyasa, Pilates, or running. It helps counteract tightness, overuse, and fatigue, supporting recovery and long-term mobility.
4. Encourages mindfulness and patience
   Stillness invites awareness. This practice encourages you to slow down, observe sensations, and develop patience skills that support emotional wellbeing and mental clarity.
5. Supports rest, recovery, and resilience
   A regular Yin yoga routine can help relieve tension, improve sleep, and support emotional balance, making it ideal during stressful or physically demanding periods.