LEANNE TESSIER-D’SILVA
Leanne is a qualified facilitator in Mindfulness Meditation alongside Vinyasa, Hatha, Yin, Pre and Post Natal Yoga and Dynamic Body. She is passionate about the therapeutic benefits of yoga, meditation and breathwork and is furthering her knowledge by embarking on The Minded Institute 2021 Yoga Therapy course.
“Feel the fear and do it anyway”
Having been practising yoga for 8 years and meditation for 13, Leanne has years of direct experience with how powerful yoga and meditation can be on the body at every level of its well being. The power within these practises and the tools they offered to manage Leanne’s own mental and physical health inspired her journey into teaching in 2018. Leanne is qualified in Vinyasa, Hatha, Yin, Pre and Post Natal, Dynamic Body® and Mindfulness. She is passionate about the therapeutic benefits of yoga, meditation and breathwork and is furthering her knowledge by embarking on The Minded Institute 2021 Yoga Therapy course. In Leanne’s classes, you can expect that are slow, mindful and strengthening, with a particular focus on gaining an awareness of internal wellbeing in every part of the practice. Her classes incorporate evidence-based therapeutic breath, and mindfulness practises to cultivate wellbeing and resilience, and she hopes to empower students by offering a toolkit of practices to help to manage their own wellbeing. She hopes to see Yoga widely available in the NHS over the coming 5 years and has previously worked with the Yoga in Healthcare Alliance.
TRAINING & QUALIFICATIONS
- YogaCampus – Teaching Mindfulness Meditation – August 2020
- Bliss Baby Yoga – 65 Hours Pre and Post Natal accredited by Yoga Alliance – June 2020
- Sarah Lo – 30 Hours Yin Yoga Level 2: October 2019 accredited by Yoga Alliance UK Sadhana Yoga & Wellbeing
- 24 hours Sculpt September 2019 Sadhana Yoga & Wellbeing –
- 24 hours Dynamic Body: January 2019
- Yoga in Healthcare Alliance – 35 hours Yoga for Health: July 2018
- Sarah Lo – 40 Hours Yin Yoga and Mindfulness: May 2018 accredited by Yoga Alliance UK
- YogaHaven – 200 Hour Yoga Teacher Certification: April 2018, accredited by Independent Yoga Network
LEANNE OFFERS:
I deliver sessions in Yoga, Chair Yoga, Coherent Breathing and Mindfulness Meditation, virtually and in-person to small groups, corporate clients, and on a 1-2-1 basis. These practices are specifically tailored to your individual or group’s needs and can either be a single or a blend of practices.
I am qualified to deliver the Yoga4Health course from the Yoga in Healthcare Alliance and was part of the teaching programme that delivered the clinical evaluation run by the University of Westminster/West London CCG for the efficacy of the programme as a social prescription.
CONTACT:
website: www.leanneantoniawellbeing.com
email: leanneantonia@gmail.com