Meditation is a powerful tool; proven to reduce stress, anxiety and low mood, increase confidence and enhance the ability to create and maintain healthy habits.
However, it can be difficult to know where to start and it can seem complicated or bound up with yogi spirituality. Charlie Granger from DeepTide is here to show you this doesn’t need to be the case: learning to meditate is achievable and accessible to everyone and is a lifelong skill and pleasure.
We’ve created this Beginner’s Guide to Meditation, the perfect introduction to the world of meditation to help you create a personal meditation practice. You will learn about a variety of different types/ways to meditate, the benefits of each type and tips to help you find a regular practice to integrate into your life. There are hundreds of meditation techniques from various traditions and cultures, but this course has focused on three overarching styles of meditation; concentration (concentrating on something), mindfulness (focusing on the present moment) and compassion/contemplation meditation.
The course is designed to cover a 6 week period with one core video and one short audio session per week. The longer video sessions explain the health benefits of a specific type of meditation and give you a step by step guide on how to practice that meditation. Then you can listen to the shorter audio sessions to practise the mediation ahead of the following week’s lesson.
Breakdown of the Course:
- Introduction & Breath Meditation
- Imagery & Visualisation Meditation
- Mantra (word repetition) Meditation
- Mindfulness (Mental Focus) Meditation
- BodyScan Meditation
- Loving-Kindness Contemplation Meditation
This Meditation guide will take you through the foundation principles as well as the physical and mental health benefits of meditation. Perfect for beginners or those looking to further their practice.
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