Saturday, May 23, 2026
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2:00pm - 4:00pm (120 min)Elika A.11 of 30 openThis workshop is all about taking self-care to the next level by learning all about your body and its needs by focusing on your connective tissues or fascia.
Myofascial release is a hands-on manual therapy where we use sustained pressure to release tightness, restrictions and pain in the fascia.
Some of the things we’ll cover in this workshop include:
What are fascia are where are they in the body
How are different body parts interconnected
Why and how tension builds up in our connective tissues
How to release tension in the neck, shoulders, back, hips, glutes and feet by using simple techniques
Some take-away tips on how to continue to deepen your practice at homeWhat to bring:
-Bottled water
-Any tennis balls or similar you may have at home (no worries if you don’t have any, some will be provided!)Tension-releasing techniques are not only a great alternative to external massage, but they’re a pathway to learning about how to live in our bodies with more awareness and love.
If any of this resonates, we’d love to see you in this workshop!
Sunday, May 24, 2026
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2:00pm - 4:00pm (120 min)Kopal J.23 of 30 openYoga for Strength and Mobility:
A balanced and accessible workshop focused on building strength while increasing mobility. We’ll start with a warming flow of Surya Namaskar A and B to get the body moving. From there, we’ll dive into targeted drills to strengthen and lengthen the shoulders, back, hips, hamstrings, inner thighs, and core, using props and partner work for support and exploration. We’ll close with calming yin postures to slow down, release tension, and soothe the nervous system.
This workshop is ideal for anyone looking to move more freely, build functional strength, support other yoga practices, or simply understand their body better; whether you’re newer to yoga or wanting to refine and deepen your movement.
Saturday, May 30, 2026
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2:00pm - 3:30pm (90 min)Renee J.0 of 14 openAs spring invites growth, courage, and new challenges, this beginner-friendly handstand workshop supports students to move beyond fear and explore the foundations of handstand with confidence.
Blending strength-building drills, clear alignment, and mindset tools, students will learn how to safely approach handstands while working with the mental barriers that often arise. Expect a supportive, playful environment where exploration matters more than achieving the “full pose.”
Students will leave with:
* Strong foundations for starting handstands
* Techniques to manage fear and build confidence
* Practical drills to continue progressing beyond the workshop
A perfect spring reset for anyone ready to try something new and expand their physical practice. -
2:00pm - 4:00pm (120 min)Michael P.24 of 33 openJoin Michael Peck for an immersive workshop designed to help you release stress, restore balance, and reset your nervous system through the powerful practices of Yin Yoga and Tension & Trauma Release Exercises (TRE®). This 2-hour session is crafted to provide deep relaxation and support the body's natural ability to discharge tension, regulate the nervous system, and improve resilience to stress.
In this workshop, we'll begin with a grounding Yin Yoga sequence, focusing on deep, passive stretches that allow you to release tightness in the connective tissues. Yin poses encourage stillness, patience, and breath awareness, promoting relaxation and preparing the body for deeper work.
Following the Yin practice, we’ll transition into TRE® – a series of gentle, guided exercises developed to safely trigger the body's natural tremoring mechanism, which helps release stored tension and trauma from the muscles and nervous system. TRE® is effective for stress reduction, relaxation, and restoring a sense of calm and ease.
This session is open to all levels, including beginners. It’s ideal for anyone seeking tools to manage stress, support emotional balance, and experience a renewed sense of well-being.
Saturday, June 6, 2026
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2:00pm - 4:00pm (120 min)Faisal K.11 of 25 openTake the time to safely explore backbends with preparatory drills, poses, and focused coaching.
We’ll show you how to access greater depth in your heart openers; including prone, supine, and inverted postures, as well working on ‘flipped grip’ with or without a strap.
Leave with the confidence to bring these techniques and shapes into your personal practice and better access the benefits of the bendy beasts.
Open to all levels.
Sunday, June 7, 2026
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2:30pm - 4:30pm (120 min)Charlotte G.1 of 20 openAs the days lengthen and energy rises, stillness becomes even more essential.
The Art of Stillness: Early Summer Ease is an invitation to stay grounded and regulated as life begins to feel fuller and faster. Rather than pushing through the brightness of summer, this workshop offers a calm counterbalance — a place to land, soften, and reconnect.
Through deeply supported restorative yoga and Thai massage therapeutic touch, we’ll explore rest that exists within activity, helping the body and nervous system remain steady, nourished, and resilient.
This workshop is open to all levels. Touch is always offered with consent, and every body is welcome.
Saturday, June 13, 2026
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2:00pm - 4:00pm (120 min)Ina Y.20 of 20 openThis class is for everyone who loves the Stretch & Mobility class and wants more. Similar to yoga, mobility is often offered only at a base level, and this workshop is a chance to go deeper. You will learn progressions and explore more challenging variations, transitions, and mobility exercises. The session will also explain how mobility practice complements yoga and how to use specific drills to deepen your yoga practice. We will also work with a partner and leave space to explore, play, and have fun.
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2:00pm - 4:00pm (120 min)Michael P.25 of 27 open"Join Michael Peck for an immersive workshop designed to help you release stress, restore balance, and reset your nervous system through the powerful practices of Yin Yoga and Tension & Trauma Release Exercises (TRE®). This 2-hour session is crafted to provide deep relaxation and support the body's natural ability to discharge tension, regulate the nervous system, and improve resilience to stress.
In this workshop, we'll begin with a grounding Yin Yoga sequence, focusing on deep, passive stretches that allow you to release tightness in the connective tissues. Yin poses encourage stillness, patience, and breath awareness, promoting relaxation and preparing the body for deeper work.
Following the Yin practice, we’ll transition into TRE® – a series of gentle, guided exercises developed to safely trigger the body's natural tremoring mechanism, which helps release stored tension and trauma from the muscles and nervous system. TRE® is effective for stress reduction, relaxation, and restoring a sense of calm and ease.
This session is open to all levels, including beginners. It’s ideal for anyone seeking tools to manage stress, support emotional balance, and experience a renewed sense of well-being."
Saturday, June 20, 2026
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6:30am - 8:30am (120 min)Sudhir G.26 of 30 openJoin us for the 108 Surya Namaskara Challenge in celebration of International Yoga Day 2026, centred on the theme “Yoga for Wellness, Wisdom, and World Peace.” This special morning practice is an opportunity to come together, move with intention, and support a meaningful cause helping girls in need.
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2:00pm - 4:00pm (120 min)Salvo S.18 of 25 openReady to explore arm balances but not sure where to start? This workshop is designed to help you build strength, confidence, and the foundations you need to get your feet off the ground—safely and with control.
Join Salvo for a supportive and playful 2-hour workshop on Saturday (TBC) at (2-4pm) at MoreYoga Canary Wharf .
In this session, we’ll break things down step by step. You’ll learn how to properly warm up your wrists, shoulders, and core, and practice targeted drills that prepare your body for arm balancing. From there, we’ll focus on technique; understanding how to shift your weight, engage the right muscles, and find balance without fear.
You’ll be guided through beginner-friendly approaches to poses such as:
Crow Pose (Bakasana)
Side Crow (Parsva Bakasana)
Expect a welcoming environment where you can move at your own pace, ask questions, and build confidence as you go. Whether you’re completely new to arm balances or looking to refine your technique, this workshop will give you the tools to progress your practice.Come ready to challenge yourself, have fun, and maybe even surprise yourself.
Spaces are limited—book your spot now and take your first step towards lifting off!
Sunday, June 28, 2026
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1:00pm - 3:00pm (120 min)Ben S.27 of 30 openJoin Ben Sundell for a fiery two-hour Rocket Barbecue Yoga session.
Together we will practice the full Rocket 3 sequence combining all of the standing, seated, backbending, arm balancing and finishing postures you love from Rocket 1 and 2 as well as some additional postures and funky transitions.
Expect a powerful, dynamic and focused music practice that challenges your body, lifts your spirit, and leaves you buzzing with energy.
From here, after this strong practice, we will have prepared our body for meditation and will finish with a pacifying and nourishing yoga nidra.
This class is open to seasoned Rocket practitioners and adventurous yogis looking to deepen their practice. You’ll be encouraged to play, explore your edges, and take rest whenever needed. Come ready to sweat, fly, and finish glowing — the Rocket Barbecue is a true celebration of movement, freedom, and fun.