Discover Sound Baths at MoreYoga

Deep Rest. Nervous System Reset. Total Calm.

A Sound Bath is a deeply restorative, immersive experience designed to slow everything down. Through soothing vibrations, you will be guided into a state of profound relaxation, helping your body release tension, quiet the mind, and restore balance.

There is no movement, no pressure, and no experience needed. Just lie down, get comfortable, and let the sound do the work.

£1 First Month, Then 1/2 Price for Life (£44 pm)

*2 Month minimum T&Cs apply.

Sound bath benefits go beyond just relaxation in the moment; they support long-term well-being by helping the body recover and regulate. Regular attendance can help:

1. Deeply calm the nervous system: Vibrations encourage the body to shift out of “fight or flight” and into the parasympathetic state (rest and digest). This helps reduce stress and supports emotional regulation.
2. Support better sleep: Sound meditation helps slow brain activity and release mental chatter, making it highly effective for those experiencing insomnia or burnout.
3. Release physical tension: Even without movement, gong bath benefits include the release of stored tension. Vibrations gently move through muscles, encouraging a sense of lightness.
4. Improve mental clarity: By reducing overstimulation, the practice leaves you feeling clearer and more grounded—ideal if you are feeling overwhelmed.
5. Provide accessible care: This is an inclusive practice suitable for all bodies. It is ideal if you are recovering from injury or simply craving deep rest.