New to Yoga?

Are you new to Yoga and not quite sure where to start? Then you’ve come to the right place, welcome to the family!
Behind every great Yogi is a story of how they started and we’re excited to start this journey with you.

Why do Yoga?

To name a few of the long list of benefits:

Yoga can help make you feel calmer and become more flexible physically.
Yoga increases muscle strength and tone whilst also improving respiration, energy levels and vitality.
Yoga is not a religion. All you need is an attitude to learn something new.
Yoga is about understanding and accepting your body, and not just learning different postures.
Yoga can help increase attention and concentration.
Yoga is proven to help reduces stress, anxiety, and even depression.

I'M IN! SEE PRICES

Which classes are best for beginners?

Check out our class descriptions and see what takes your fancy. Our introductory membership gives you the freedom to try unlimited classes in any studio for only £19 for a month to see which styles, times & teachers suit your needs and what works for you. If you are new to Yoga maybe try one of our More Foundations, Morning Flow or Hatha classes to begin. If you’d like something a little more challenging our all levels Vinyasa classes are perfect to get your heart racing. Or if you would like something more nurturing why not book a Flow to Restore or Restorative class to help you to relax & unwind?

See Timetables

You probably have some questions…

Let us help you get started…

What should I expect from my first class?

Please don’t panic when you walk into your first class – everyone is there for the same reason; to practice Yoga & do something amazing for their mind, body & spirit. Introduce yourself to the teacher if you are new to Yoga and let them know if you have any worries or injuries they need to know about. Find yourself a mat, get comfortable and relax! Every single person in that room has been there.

How do I pick the right classes for me?

Check out our class descriptions and see what takes your fancy. Our one month unlimited introductory membership for £19 gives you the freedom to try unlimited classes so you can try different styles, times & teachers to see what suits your needs and what works for you. If you are new to Yoga maybe try one of our More Foundations, Morning Flow or Hatha classes to begin. If you’d like something a little more challenging our all levels Vinyasa classes are perfect to get your heart racing. Or if you would like something more nurturing why not book a Flow to Restore or Restorative class to help you to relax & unwind.

How much does it cost?

At MoreYoga we are dedicated to bringing high quality teaching at rates people can afford. If you just want to try a single session, you can buy for just £10, but the best way to try us out and get a feel for what different classes and teachers can offer you is to buy our introductory membership and pay just £19 for unlimited classes. If you’re keen to build a yoga habit, the intro month is what we’d recommend. We also have Pay-As-You-Go options too – it all depends on how often you’re planning to get into the studio!

What should I wear?

Wear whatever you are comfortable moving in. You don’t need any special brand of clothing or any equipment. Just come as yourself! Shoes aren’t necessary for yoga and you will need to take them off when you arrive. Most people prefer to be barefoot on their mat but if you prefer to wear grippy socks you can bring those along. We have changing rooms & cubby holes for you to leave your belongings in and you won’t need a padlock. Don’t worry the studio is locked during class.

What is More Foundations?

We realise a lot of our lovely customers are new to yoga and some would prefer to learn the building blocks at the same time as practicing.

A small amount of philosophy about the history of yoga and what yoga actually is will be woven into the hour. As will a more workshop style of slower teaching alongside some movement based flow to always keep you warm. Expect a strong focus and clear explanation of these three foundational aspects of yoga, Ujjayi Breath = Conscious Breathing, Bandhas = Energy Locks in the body and Vinyasa Flow = Movement and Alignment while breathing.

More Foundations is more than just a beginners yoga class. This specifically designed session has also been geared towards those wanting to return after pregnancy, going back to basics after time out or simply slow down the pace of a session while also still applying and incorporating some of the key foundations of a regular Vinyasa Flow class.

Perfect for beginners, however available for everyone and especially those hungry to know more!

How do I get started?

We offer a range of pricing options to suit every budget. Our access all studios monthly membership offers the best value and allows you to really develop and build your yoga practice.