Choose your preferred studio and get booking!

For a description of each class, click on the class link


with Natasha De Grundwald
Date: 20th January 2018
Time: 13.00 - 15.30 (2.5 Hours)
Studio: Finsbury Park

London Institute of Thai Yoga Massage are excited to be offering this short and sweet mini workshop focusing on massage for the upper body.


Have you ever wanted to learn how to massage the shoulders and neck in an easy but really effective way without it being hard work?
Participants will learn simple, yet effective Thai massage to release physical tension in the back, shoulders and neck of their partner.
Working in pairs, everyone gets a chance to practice the massage and benefit from receiving too. You will learn how to use your elbows and forearms and feet to make your friend, loved one or client feel great!
Because this is a massage workshop you will also get to experience what it feels like to receive this kind of bodywork, so in two hours you will learn new skills and leave feeling more relaxed in your own body!
You will also learn luxurious passive stretching techniques to open up the body and release tension in the soft tissue We welcome everyone, no previous experience necessary.

with Alec Vishal
Date: 28th January 2018
Time: 13.00 - 15.00
Studio: Bermondsey

Please Join Alec for a 2 hour navigation through some of your favourite and foundational yoga postures.


This is a Hatha approach to at least a dozen of the most important postures you will experience in a normal vinyasa class. Create "Stability In Stillness" so there is integrity in your movement!  You can expect to learn about your own personal patterns in the body, your obstacles, limitations, and limitlessness.

With Alec's training and extreme Eye of Attention that his teacher, Eddie Modestini installed into him, he will offer a unique approach to practicing yoga and living yoga out in real life. This workshop will be different and is guaranteed to inspire you to practice daily, on the mat and off the mat.

We will learn different techniques to postures you may know, integrate props into every posture, learn about meditation, some breathing techniques, and enjoy the company of one another.  This is a workshop-style class, so your questions are encouraged!  If you have any injuries, you are more than welcome to come, but PLEASE email Alec beforehand to start a conversation about your issues -


Alec Vishal Rouben is inspired to have stumbled upon a path of service! Having his first yoga practice through the Vinyasa system, breath became the key to finding inner contentment in life, staged through mindfulness. His personal practice reveals strong gems on how to move towards mastery in his unique offering of yoga to the world, influencing fellow brothers and sisters, while receiving wisdom from his Community.

Although he is in the first decade of practice, he feels an unbounded dedication to cultivating a continued state of Study, as he comes to understand the nature of life through the lens of Yoga. Alec immediately dove into Bhakti, or devotion, for the sense of peace that has come from a committed practice, relieving the defeating waves of depression, confusion, and anxiety that life seems to produce. Remembering our oneness...

He believes when we go to 'public classes' it acts like a mini Study-of-the-Self Session, then we take what is learned back home and integrate it into a personal practice on your mat. This is what his offerings are based on. From starting with Vinyasa and moving into a firm Ashtanga Practice, then slowly evolving towards an Iyengar Based Supportive Practice of stillness, his offerings of Yoga in the classroom transcend the norm of what we might think an asana class 'should' look like. With a strong relationship around Pranayama, Meditation, Stories of the Hindu Mythics in which Yoga is rooted in, you can expect to learn a great deal of understanding around Yogaasanas, as well as learn about YOUrself! Alec is here to share with you, LOVELIFEyoga® at MOREyoga!

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