Past Lock Ins
PLUS MINUS MAGAZINE | Dr Stephanie Minchin
19th March 2018
Dr Stephanie Minchin is a Clinical Psychologist in the NHS, a Trainee Yoga Therapist and a Yoga Teacher with weekly yoga classes in Hackney (@theyogapsychologist)
Meet the yoga studio crew who really do give more!
Stepping into a yoga studio on a Saturday night isn’t my usual vibe… Yet swapping dance floors and beats for candles and stretching for the launch of More Yoga’s Late Night Lock Ins was a wonderful experience.
The studio was a cosey haven, with candles and blankets and a gift bag for each yogi. Liz greeted us all with smiles and hugs, her shiney spirit sharing a sense of happiness and fun. Liz led us through a beautiful yoga flow, gentle movements and breath work, ending with restorative poses to nurture the body.
Many of us are used to practicing yoga with music and have a range of yogi-friendly playlists to match the pace of the movements; but listening to live acoustic music whilst flowing on the mat really was something else. Mike’s acoustic guitar was the perfect compliment to the yoga, and Liz and Mike were nicely synced in sound and time with the yoga movements! The dreamy atmosphere created a sense of a community for the workshop, that we were all their together to celebrate ourselves.”
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