Liz is Head of Wellness & Product at MoreYoga, a trained Holistic Wellbeing Coach and Senior Yoga Teacher specialising in Yoga Therapy for Stress & Anxiety. Liz came to teach Yoga after being signed off from work with a blood pressure condition brought on by stress & generalised anxiety disorder. 

She is an advocate for Mental Health Awareness and co-founded the MoreMind Programme to promote positive mental health and help fight the stigma that still exists around mental illness. Her writing and commentary has been featured in Stylist, Time Out, The Times, Women’s Health, The Telegraph, Huffpost and more.

After starting her career in the fast-paced world of fashion at Net-A-Porter and Vivienne Westwood, Liz came to Yoga after being diagnosed with Malignant Hypertension and Generalised Anxiety and left the Fashion Industry with the goal of helping others to lead healthier lives holistically. Liz spent a year volunteering at the Safe Childhoods Foundation in Bali, an NGO committed to combating child trafficking, which she describes as a time of total transformation. Here she began to understand the true benefits of Yoga, breath-work & positive psychology as therapeutic tools. 

She completed her Yoga Teacher Training in 2014 and has been teaching around the world since. Liz is passionate about helping people achieve healthier and happier lifestyles through her work, she loves bringing people together, encouraging authentic connection and strives to cultivate joy through every aspect of her work.

Liz’s class in three words: Nurturing, energising & lightening.

Liz’s best piece of advice: Be honest with yourself and to trust your intuition. Simple but so true!